The female multiple orgasm

An orgasm is a sophisticated, reflex neuromuscular response that occurs when one reaches the pinnacle of the sexual response.

Phases of sexual response

The sexual response cycle is divided into phases according to Master & Johnson (1964):

• Arousal Phase: This phase is achieved through stimulation of erogenous zones.
• Plateau Phase: Also known as the turning point, this phase represents the threshold level approaching the activation of the orgasmic reflex.
• Climax Phase: Lasting a few seconds, this phase involves the discharge of congestion in blood vessels, leading to involuntary contractions of muscles throughout the body, especially in the pelviperineal region.
• Resolution Phase: Following the climax, the individual gradually returns to the basal state present before arousal.

Nevertheless, there are individuals who possess the ability to experience multiple orgasms, signifying the occurrence of several closely spaced orgasms without reverting to the basal state and initiating the four sexual response phases anew.

Notably, women tend to find it comparatively easier to achieve multiple orgasms. This phenomenon may be attributed to a shorter refractory period, the span of time during which it is not feasible to trigger a sexual response with any stimulus. This reduced refractory period in women could be linked to the levels of certain hormones secreted, marking a significant difference from the refractory period associated with ejaculation in men. The intricate interplay of hormonal fluctuations may contribute to the unique patterns observed in the sexual response cycles of women and men.

How many women have orgasms?

The prevalence of female orgasms varies based on different studies. According to Master & Johnson, approximately 16% of women experience orgasms. In contrast, Bernorio and Passigato's 2017 study, involving 1,264 women, reported a higher percentage of 65%—with 25% experiencing orgasms often and 40% experiencing them sometimes.

Taking an average of these findings, it could be suggested that around 40% of women are capable of achieving multiple orgasms. The question then arises: How do they achieve this?

For some individuals, the experience of multiple orgasms involves not returning to the fourth phase but rather transitioning back to the second phase shortly after climax, leading to a new peak of pleasure. This phenomenon is recognized as the multiple orgasm itself.

On the other hand, some women, during the resolution phase, may return to the plateau phase and subsequently achieve orgasm again with appropriate stimulation. This scenario is referred to as consecutive orgasms. The diverse ways in which women navigate through the sexual response cycle highlight the complexity and individuality of human sexual experiences.

How to have multiple orgasms?

One approach to achieving one of the two types of multiple orgasms involves shortening the plateau phase (phase 2), swiftly reaching orgasm, and then recommencing with fresh stimulation—a process that may be acceptable for some individuals.

This method is not exclusive to women; men can also explore it, although considerations such as age and overall health may influence its effectiveness.

Additionally, diversifying stimulations across various areas can be an effective strategy. By incorporating different techniques, such as utilizing the mouth, hand, sex toy, or the penis, and targeting various erogenous zones like the clitoris, vagina, nipples, perianal, and anal areas, individuals may accomplish two significant outcomes. Firstly, they may achieve a new orgasm, and secondly, they can gain a richer understanding of their sexual preferences and responses. This multifaceted approach not only holds the potential for increased pleasure but also contributes to the exploration and enhancement of sexual self-awareness.

Embarking on the exploration of one's sexual preferences often begins with masturbation, providing a valuable opportunity to become aware of what brings pleasure and what doesn't.

In the context of shared experiences, communication becomes the cornerstone. Openly expressing preferences, discomfort with certain stimuli, and desires is crucial. If a particular form of stimulation is not conducive to achieving orgasm, let alone multiple orgasms, effective communication can guide partners to enhance the experience. It's important to remember that individual preferences are highly subjective, and what works for one person may not work for another.

You can try our vibrators: vaginal vibrators, clitoral vibrators and remote control vibrators. These tools can be experimented with to discover what brings the most satisfaction.

However, it's crucial to avoid framing orgasms as the sole objective of sexual experiences. The journey itself can be immensely fulfilling, and the bond shared during intimate moments often outweighs the fleeting seconds of orgasm. The emphasis should be on connection, pleasure, and shared experiences rather than a relentless pursuit of a specific outcome.

If, despite efforts, orgasms remain elusive, seeking guidance from health professionals trained in pelvic floor rehabilitation and sexology is a proactive step. They can provide valuable insights and assistance tailored to individual needs, ensuring a holistic approach to sexual well-being.